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FAREWELL

013 - Knowing How to "Winter" Is a Year Round Skill (with Katherine May)

Feb 15, 2024
Katherine May, author of Wintering, discusses the importance of embracing winter as a practice of rest and recovery. Topics include the cyclical nature of time, the benefits of reflection and preparation, the phases of a long walk, the joy of cold water swimming, coping with winter challenges, and the spiritual aspect of everyday duties.
48:38

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Embracing winter as a practice allows for rest, recovery, and stillness in the midst of our growth-obsessed culture.
  • Incorporating rituals into our lives helps honor the cyclical nature of time, find joy in everyday practices, and appreciate the value of rest and renewal.

Deep dives

Embracing Winter and the Power of Rest

Embracing winter and the power of rest can lead to personal growth. Slowing down, resting, and recovering are important practices. Time moves in cycles, and understanding the seasons of our lives is crucial. Wintering, both in literal and metaphorical sense, is a practice that allows reflection and renewal. It's essential to find balance between growth and rest. Embracing winter as a natural part of life can change our perspective on time and help us navigate difficult times.

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