The Proof with Simon Hill

Optimising testosterone levels in men | Dr Adam Hotchkiss

Apr 15, 2024

Dr Adam Hotchkiss, podiatric physician turned human optimisation specialist, discusses testosterone, TRT, steroids, and fertility. Topics include testosterone functions, lifestyle influences, preserving fertility on TRT, and the impact of social media on steroid use. The podcast delves into hormone regulation, APOB testing, longevity optimization, HCG therapy, nutrition for testosterone, exercise timing, and the risks of anavar in testosterone optimization.

02:00:07

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Quick takeaways

Symptoms play a crucial role in determining the need for TRT.

Factors influencing testosterone levels include nutrition, sleep quality, and exercise routines.

Regular blood work and lifestyle adjustments can positively influence testosterone levels.

Options to preserve fertility include lifestyle changes, HCG monotherapy, SARMs, or combining TRT with HCG.

Making lifestyle changes such as focusing on sleep, psychological, and spiritual health are crucial in managing testosterone levels.

Deep dives

Understanding the Benefits of Testosterone Replacement Therapy

The benefits of testosterone replacement therapy (TRT) are linked to an increase in estrogen rather than testosterone itself. Studies show that the rise in estrogen levels leads to improvements in lean muscle mass, erection quality, and libido. Low estrogen levels are associated with higher body fat content and decreased libido. Symptoms play a crucial role in determining the need for TRT, with hands-down importance in testosterone discussions.

Estrogen's Essential Role in Testosterone Therapy

01:25

The Difference Between TRT, Testosterone, and Steroids

01:15

Cholesterol's Role in Testosterone Production

01:35

Understanding Hormone Levels for Optimal Health

01:31

Introduction

5min

The Impact of Testosterone on Health and Wellness

18min

Understanding Testosterone Production and Hormonal Regulation

18min

Exploring the Significance of APOB and Health Optimization through Inside Tracker

2min

Optimizing Longevity and Understanding Symptoms of Low Testosterone Levels

2min

Understanding Testosterone-Related Issues in Men

16min

Understanding HCG and Testosterone Therapy for Men

17min

The Influence of Social Media on Steroid Use in the Gym Culture

8min

Optimizing Testosterone Levels Through Nutrition

10min

10.

Exploring the Role of Sleep Timing and Resistance Training on Hormone Production

2min

11.

Exploring Testosterone Levels and Exercise Timing

2min

12.

Exploring Testosterone Boosting Supplements

9min

13.

Usage and Risks of Anavar for Testosterone Optimization in Men

2min

14.

Navigating the Risks of Hormone Usage in Bodybuilding

11min

Episode #309. Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me as I sit down with Dr Adam Hotchkiss, podiatric physician and foot surgeon turned human optimisation specialist, to answer all your burning questions about testosterone, TRT, steroids, and more. This is an important listen for any men considering using steroids to enhance their physique or looking to safely increase testosterone without compromising fertility.

We take a deep dive into testosterone in this episode, covering what it is, what’s considered normal and healthy levels in men, and symptoms of low testosterone. Dr Hotchkiss breaks down how lifestyle factors can influence your testosterone, explains how to boost it (and whether you need to), and covers concerns about fertility and heart disease.

Specifically, we discuss:

Introduction (00:00)
Adam Hotchkiss' Journey: From Podiatry to Hormonal Health Optimisation (03:55)
Understanding testosterone's functions, symptoms of deficiency, and impact on overall health (12:00)
How the body makes testosterone? (20:56)
Understanding Total, Free, and Bioavailable Testosterone Levels (24:35)
Examining Testosterone Reference Ranges and How They've Changed Over Time (29:46)
Role of Oestrogen in Testosterone Replacement Therapy Benefits (38:27)
Preserving Fertility While on Testosterone Therapy: HCG and Other Options (48:48)
HCG and Testosterone Replacement Therapy (TRT): What You Need to Know (55:17)
Testosterone Replacement Therapy (TRT): When Is It Necessary? (1:01:09)
Understanding Testosterone Replacement Therapy: Bioidentical vs Synthetic (1:04:56)
The Science Behind Steroid Abuse: What Young Men Need to Know (1:12:39)
How Does Testosterone Affect Cardiovascular Health? (1:16:02)
Optimising Testosterone Levels Through Lifestyle Changes: Nutrition, Sleep, Exercise (1:20:28)
Do Testosterone-Boosting Supplements Really Work? (1:33:55)
Should You Optimise Testosterone Levels? Case Study and Discussion (1:36:30)
Trenbolone Exposed: Exploring the Evidence on Side Effects (1:44:35)
Outro (1:54:11)

Connect with Dr Adam Hotchkiss on Instagram and learn more on YouTube.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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