Exploring Testosterone Levels and Exercise Timing

Episode #309. Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me as I sit down with Dr Adam Hotchkiss, podiatric physician and foot surgeon turned human optimisation specialist, to answer all your burning questions about testosterone, TRT, steroids, and more. This is an important listen for any men considering using steroids to enhance their physique or looking to safely increase testosterone without compromising fertility.

We take a deep dive into testosterone in this episode, covering what it is, what’s considered normal and healthy levels in men, and symptoms of low testosterone. Dr Hotchkiss breaks down how lifestyle factors can influence your testosterone, explains how to boost it (and whether you need to), and covers concerns about fertility and heart disease.

Specifically, we discuss:

• Introduction (00:00)
• Adam Hotchkiss' Journey: From Podiatry to Hormonal Health Optimisation (03:55)
• Understanding testosterone's functions, symptoms of deficiency, and impact on overall health (12:00)
• How the body makes testosterone? (20:56)
• Understanding Total, Free, and Bioavailable Testosterone Levels (24:35)
• Examining Testosterone Reference Ranges and How They've Changed Over Time (29:46)
• Role of Oestrogen in Testosterone Replacement Therapy Benefits (38:27)
• Preserving Fertility While on Testosterone Therapy: HCG and Other Options (48:48)
• HCG and Testosterone Replacement Therapy (TRT): What You Need to Know (55:17)
• Testosterone Replacement Therapy (TRT): When Is It Necessary? (1:01:09)
• Understanding Testosterone Replacement Therapy: Bioidentical vs Synthetic (1:04:56)
• The Science Behind Steroid Abuse: What Young Men Need to Know (1:12:39)
• How Does Testosterone Affect Cardiovascular Health? (1:16:02)
• Optimising Testosterone Levels Through Lifestyle Changes: Nutrition, Sleep, Exercise (1:20:28)
• Do Testosterone-Boosting Supplements Really Work? (1:33:55)
• Should You Optimise Testosterone Levels? Case Study and Discussion (1:36:30)
• Trenbolone Exposed: Exploring the Evidence on Side Effects (1:44:35)
• Outro (1:54:11)

Connect with Dr Adam Hotchkiss on Instagram and learn more on YouTube.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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