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ManTalks Podcast

Insecurities: What They Are, Why They Form, And What To Do

Oct 26, 2023
A podcast episode that discusses the causes of insecurity and offers practical ways to overcome it. It emphasizes the importance of addressing the root causes of insecurities, pursuing fears, and finding the intersection of self-compassion and self-mastery. The episode also explores the dangers of seeking quick fixes and highlights the significance of facing insecurities, building competency, and pursuing personal growth.
17:16

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Quick takeaways

  • Insecurities are formed when our sense of belonging is threatened in our upbringing, comparing ourselves to others can also contribute to insecurities.
  • Overcoming insecurities requires acknowledging the roots and developing necessary skills and experiences to build confidence.

Deep dives

Understanding Insecurities and Their Impact on Belonging

Insecurities are not just about lacking confidence in oneself, but rather anything that threatens our sense of belonging. As relational creatures, humans have evolved to be part of a tribe or community, making belonging crucial for survival. Insecurities can be formed when our sense of belonging is threatened in our upbringing, whether through neglect, abuse, or bullying. Furthermore, comparing ourselves to others and lacking competence in certain areas can also contribute to insecurities. Overcoming insecurities takes time and cannot be solved through quick fixes or positive affirmations alone. It requires acknowledging the roots of the insecurities and developing the necessary skills and experiences to build confidence. Pursuing our fears actively and finding the balance between self-acceptance, self-compassion, and self-mastery are key steps in overcoming insecurities.

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