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Insecurities: What They Are, Why They Form, And What To Do

ManTalks Podcast

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Facing Insecurities, Building Competency, and Pursuing Self-Mastery

This chapter explores the significance of confronting insecurities and recommends various activities such as Brazilian Jiu Jitsu and working out to develop competency and confidence. It emphasizes the importance of self mastery, self-compassion, and self acceptance in pursuing excellence without expecting perfection.

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