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The Model Health Show

TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION

Apr 10, 2024
Learn about foods that boost brain health, hydration's impact on mental clarity, essential nutrients for brain function, and the balance of omega-6 and omega-3 fatty acids. Discover the role of electrolytes, medium chain triglycerides, and olive oil in enhancing brain health and reducing neuro inflammation. Explore harmful foods for brain health and empowering yourself to transform your life.
01:42:17

Podcast summary created with Snipd AI

Quick takeaways

  • Phospholipids in foods like eggs and sunflower seeds can boost attention and reaction time under stress.
  • Blueberries contain anthocyanins that protect eyes from UV damage and reduce cataract risk.

Deep dives

Phospholipids and their Impact on Brain Health

Phospholipids, found in sources like eggs, oats, and sunflower seeds, have been shown in studies to enhance attention and improve reaction time, especially under stress. These compounds help provide strength and elasticity for neurons, supporting cognitive function and brain health.

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