TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION
Apr 10, 2024
auto_awesome
Learn about foods that boost brain health, hydration's impact on mental clarity, essential nutrients for brain function, and the balance of omega-6 and omega-3 fatty acids. Discover the role of electrolytes, medium chain triglycerides, and olive oil in enhancing brain health and reducing neuro inflammation. Explore harmful foods for brain health and empowering yourself to transform your life.
Phospholipids in foods like eggs and sunflower seeds can boost attention and reaction time under stress.
Blueberries contain anthocyanins that protect eyes from UV damage and reduce cataract risk.
Walnuts, resembling the brain, help break down beta-amyloid plaque for cognitive protection.
Selecting high-quality fats like olive oil can restore the blood-brain barrier and reduce Alzheimer's risk.
Deep dives
Phospholipids and their Impact on Brain Health
Phospholipids, found in sources like eggs, oats, and sunflower seeds, have been shown in studies to enhance attention and improve reaction time, especially under stress. These compounds help provide strength and elasticity for neurons, supporting cognitive function and brain health.
Blueberries and Eye Health
Blueberries, resembling the structure of the human eye, are rich in anthocyanins that protect against UV damage and inflammation targeting retinal breakdown. Research from the Russian Academy of Sciences confirms their ability to reduce cataract risk and enhance eye health.
Doctrine of Signatures and Walnut Benefits
The doctrine of signatures, linking a food's appearance to its potential benefits for the body, is exemplified by the walnut's resemblance to the brain. Walnuts contain compounds that break down beta-amyloid plaque in the brain, aiding in cognitive protection against Alzheimer's and dementia.
Food's Significance in Health
Highlighting the importance of nutrition in overall health, with statistics indicating widespread health issues like obesity, diabetes, heart disease, Alzheimer's, and more, emphasizing the need to address and improve health outcomes through dietary changes.
The Impact of Chocolate on Teeth
The podcast episode explores the impact of chocolate on dental health, revealing that polyphenols from chocolate have anti-cavity effects. Studies from the University of Naples show that theobromine in chocolate-based toothpaste outperformed commercial fluoride toothpaste in defending teeth against cavities.
MCTs for Cognitive Function
Discussed in the episode is the role of medium-chain triglycerides (MCTs) in improving cognitive function, particularly in patients with Alzheimer's disease. Researchers found that MCTs can cross the blood-brain barrier to nourish brain cells and trigger the production of ketones, serving as an alternative brain fuel source.
Olive Oil's Effect on Brain Health
The podcast highlights how Oleocanthal-rich extra virgin olive oil can restore the function of the blood-brain barrier, potentially reducing the risk of Alzheimer's disease. Studies suggest that mono and polyunsaturated fats in olive oil have brain-protective effects, emphasizing the importance of selecting high-quality, cold-processed olive oil for optimal health benefits and cognitive function.
Negative Impact of Sugar, Seed Oils, and Pesticides
The episode touches on the detrimental effects of excessive sugar consumption, highly refined seed oils, and pesticide exposure on overall health and brain function. Highlighting the imbalance in omega-6 to omega-3 fatty acids, the podcast warns against the potential brain damage caused by neurogenic compounds in pesticides and the disruption of microbial gene expression, urging for a more proactive approach towards dietary choices and environmental awareness.
There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapid cognitive decline, we have to take the power into our hands to protect the health of our brains. The best place to start is by changing what’s on your plate.
On today’s show, you’re going to learn about the role that nutrition plays in proper brain health. You’ll discover specific foods that have been proven to improve cognitive function, enhance memory, and reduce neuroinflammation. This episode is my interview on the Dhru Purohit Show, where I shared powerful nutrition tips for boosting brain health and function.
You’re going to learn about specific types of fat that are necessary for brain health, the role hydration plays in mental clarity, and which foods hold the power to cross the blood brain barrier. This episode is full of actionable steps you can use to improve your diet, reduce your risk of cognitive decline, and avoid chronic illnesses. Enjoy!
In this episode you’ll discover:
The overlooked link between Alzheimer’s disease, insulin resistance, and food.
What percentage of the brain is made up of water.
How electrolytes can improve cognitive function.
Which essential nutrient can reverse brain aging.
How even a slight drop in hydration can impact brain function.
My #1 tip for staying hydrated throughout the day.
How water can increase your metabolic rate.
What the fat content of breastmilk can tell us about human nutrition.
The importance of DHA and EPA.
Which foods are the best dietary sources of omega 3 fatty acids.
What phospholipids are, and how to include the in your diet.
The fascinating science behind the doctrine of signatures.
How blueberries can reduce inflammation and oxidative stress.
The #1 cause of our rates of chronic disease.
How the blood brain barrier works.
Why sugar can promote neuroinflammation.
How extra virgin olive oil can restore the function of the blood-brain barrier.
Why we should all aim to reduce usage of seed oils.
The top 3 foods that are damaging our brain health and gut health.
