Ep. 311: Complexity and Intensity, feat. Chris Paines

7 snips

Nov 18, 2024

Chris Paines, a BJJ black belt renowned for his instructional videos, joins to discuss the essential "dials" of complexity and intensity in training. They explore how to create a supportive training environment that fosters mutual growth rather than competition. Paines shares insights on the importance of clear communication and consent among practitioners, addressing the negative impacts of aggressive teaching methods. With humor and camaraderie, the conversation highlights the need for balance in martial arts to enhance learning while ensuring safety.

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Intro

00:00 • 1min

Playful Banter and Jiu-Jitsu Journeys

01:19 • 2min

Balancing Complexity and Intensity in Training

03:17 • 16min

Creating a Safe Training Environment in Martial Arts

19:16 • 27min

Creating a Supportive Jiu-Jitsu Culture

46:11 • 21min

Navigating Instructor Negligence and Online Learning Resources

01:07:21 • 2min

Exploring Resources and Community in Brazilian Jiu-Jitsu

01:09:31 • 2min