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21min chapter
Ep. 311: Complexity and Intensity, feat. Chris Paines
BJJ Mental Models
Creating a Supportive Jiu-Jitsu Culture
This chapter explores the intricate dynamics of coaching and training in Brazilian Jiu-Jitsu, stressing the need for communication and consent to ensure a safe and inclusive environment. It critiques aggressive teaching methods and highlights the importance of managing intensity to prevent injuries while fostering growth. The discussion also addresses socioeconomic barriers and advocates for prioritizing a supportive community over individual competition in martial arts.
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