Ep. 311: Complexity and Intensity, feat. Chris Paines
BJJ Mental Models
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Balancing Complexity and Intensity in Training
This chapter examines how complexity and intensity can be strategically applied in coaching to enhance learning and performance, using video game mechanics as a metaphor. It introduces a collaborative approach to Jiu-Jitsu training, focusing on mutual growth over competition and addressing the negative implications of the belt ranking system. The discussion highlights the importance of creating a supportive training environment that fosters trust and teamwork among practitioners.
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