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16min chapter
Ep. 311: Complexity and Intensity, feat. Chris Paines
BJJ Mental Models
Balancing Complexity and Intensity in Training
This chapter examines how complexity and intensity can be strategically applied in coaching to enhance learning and performance, using video game mechanics as a metaphor. It introduces a collaborative approach to Jiu-Jitsu training, focusing on mutual growth over competition and addressing the negative implications of the belt ranking system. The discussion highlights the importance of creating a supportive training environment that fosters trust and teamwork among practitioners.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode