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Quick takeaways
- Parenting isn't defined by what your child eats, focus on nurturing positive food environment.
- Picky eating is normal, offer variety of foods multiple times, consider sensory preferences.
Deep dives
Helping children develop a healthy relationship with food
The speaker discusses her fear of passing on her eating disorder and body hatred to her daughters. She highlights the importance of addressing our own issues with food to support our children's development of a healthy relationship with food. The speaker notes that our relationship with food begins at a young age and emphasizes the importance of creating a nurturing and positive food environment. She also mentions the role of trust and unconditional permission to eat in fostering intuitive eating habits in children.
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