Good Inside with Dr. Becky Clean Plate Club
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Mar 28, 2023 Megan McNamee, a registered dietitian specializing in maternal and child nutrition, joins Dr. Becky to tackle the stress of feeding small children. They affirm that parents are doing well, even if kids are picky eaters. The conversation dives into the emotional aspects of mealtime, promoting body positivity and flexibility in food choices. They share strategies for fostering a positive relationship with food, emphasizing the importance of supporting children’s autonomy and encouraging cooking together as a family.
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Dr. Becky's Personal Journey with Food
- Dr. Becky shares her personal struggle with an eating disorder and her fear of passing it on to her daughters.
- She discusses how becoming a parent has empowered her to address these fears and create a different narrative around food.
Daughter's Body Positivity
- Dr. Becky's 10-year-old daughter displays body positivity, questioning societal pressures to be thin.
- This reinforces Dr. Becky's mission and helps her heal from her past struggles.
Unconscious Messages About Food
- Reflecting on personal experiences and societal messages about bodies and food is crucial for parents.
- These unconscious messages can influence our reactions to children's eating habits.
