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Clean Plate Club

Good Inside with Dr. Becky

00:00

Nurturing Healthy Eating Habits in Children

This chapter discusses the influence of parental attitudes and language on children's food perceptions and moral judgments. It advocates for a neutral approach to food, promoting intuitive eating and the development of a positive relationship with food, free from guilt and shame. The chapter also offers practical strategies for introducing new foods and handling children's eating behaviors to foster self-trust and autonomy.

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