Shawn Ryan Show #109 Tom Spooner - Delta Force Operator
30 snips
May 13, 2024 
Tom Spooner, a former Delta Force operator and co-founder of Warrior's Heart, shares his remarkable journey through 21 years of special operations. He candidly discusses the challenges of managing PTSD and navigating sobriety within military culture. Spooner emphasizes the importance of camaraderie and emotional intelligence in overcoming trauma. He reflects on his upbringing in Belle Glade, Florida, the emotional toll of combat, and the critical role of community support for veterans transitioning to civilian life. His insights aim to inspire and bring awareness to the healing process.
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Life Advice for Sons
- Be a decent human being, respectful, and confident.
- Know who you are, what you stand for, and prioritize family.
Preventing PTSD
- Develop emotional tools and address trauma proactively.
- Train your mind, body, and spirit like you would train physically.
Shawn Ryan's Experience with PTSD and Addiction
- Shawn Ryan discusses lack of resources for GWAT veterans, including his own suicide attempt.
- He emphasizes addressing addiction and building a support system before leaving service.
