The Cabral Concept

3224: 5 Simple Ways to Ease Digestion & Bloating with Meals (TWT)

Dec 3, 2024

Discover practical solutions to combat digestion and bloating woes. Learn about immediate relief techniques like digestive enzymes and raw apple cider vinegar. Explore the long-term gut health benefits of digestive bitters and decaf black coffee. Uncover five powerful strategies for better digestion during meals, including a unique mushroom support product that boosts both digestion and immune health. Get ready to ease your discomfort while addressing the root causes!

12:19

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Quick takeaways

Digestive enzymes are vital for enhancing digestion and reducing bloating by supplementing natural enzymes degraded in cooked foods.

Raw apple cider vinegar can significantly improve digestion and alleviate bloating when consumed before protein-heavy meals.

Deep dives

The Importance of Digestive Enzymes

Digestive enzymes play a crucial role in easing bloating and improving digestion by supplementing the natural enzymes that are often degraded in cooked foods. These enzymes, such as proteases, lipase, cellulase, and maltase, facilitate the breakdown of proteins, fats, and carbohydrates, taking some of the workload off the digestive system. Additionally, as people age, the body tends to produce fewer digestive enzymes and hydrochloric acid, which can exacerbate digestive issues. Taking one to three digestive enzymes at the start of meals can significantly help alleviate discomfort and promote more efficient digestion.

Essential Strategies for Easing Digestion and Bloating

12min

Strategies for Digestion and Immune Health

2min

There’s always a root cause to what’s troubling you... However, sometimes you need immediate relief while you work on uncovering the underlying issue. So today, we’re going to discuss what to do if you’re struggling with weak digestion and I’ll share how to alleviate the symptoms you’re experiencing as you work toward identifying the root cause of your digestive concerns. Join me on today’s Cabral Concept 3224, where I outline the 5 simplest ways to ease digestion and reduce bloating during meals. Enjoy the show and let me know your thoughts!

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