Intersectionality Matters!
56. The Revolutionary Act of Self Care
Mar 27, 2024
Imani Joye Samuels, founder of Huru, discusses the revolutionary act of self-care for Black women with guest host Shermena M. Nelson. They explore the importance of rest, strategies for sustainable self-care, and the transformative power of prioritizing wellness. They also touch on strategies for Black women's health, the impact of weathering due to racial bias, and the practice of listening to body wisdom for better self-care.
59:22
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Quick takeaways
- Strategic self-care for black women is a revolutionary act, transforming routines from reactive to proactive for self-preservation.
- Addressing the historical lack of prioritization of women's care by emphasizing effective and sustainable self-care practices for well-being.
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