Intersectionality Matters! 56. The Revolutionary Act of Self Care
Mar 27, 2024
Imani Joye Samuels, founder of Huru, discusses the revolutionary act of self-care for Black women with guest host Shermena M. Nelson. They explore the importance of rest, strategies for sustainable self-care, and the transformative power of prioritizing wellness. They also touch on strategies for Black women's health, the impact of weathering due to racial bias, and the practice of listening to body wisdom for better self-care.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exploring the Imperative of Self-Care and Wellness for Black Women
02:50 • 4min
Cultivating Self-Care for Black Women in Healthcare
06:36 • 9min
Embracing Rest: Personal, Political, and Transformative
15:29 • 27min
Restoring Balance: Strategies for Black Women's Health
42:01 • 14min
Exploring the Practice of Self-Care and Listening to Body Wisdom
56:11 • 2min