56. The Revolutionary Act of Self Care
Intersectionality Matters!
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Restoring Balance: Strategies for Black Women's Health
This chapter explores the impact of weathering due to racial bias on the health of black women, discussing the need to challenge societal norms and incorporate rest and rejuvenation practices. Practical self-care advice is offered, emphasizing breath work, mindful consumption, and journaling for better integration of rest into daily life.
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