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Tom Bilyeu's Impact Theory

Her Secret Method For Weight Loss Will Blow Your Mind | Liz Josefsberg (Replay)

Feb 12, 2024
Liz Josefsberg, celebrity health, wellness and weight loss expert, discusses her approach to weight loss, the power of daily habits, refusing your own excuses, and the importance of planning out meals. She also shares her weight loss method which focuses on nutrition, hydration, movement, stress management, and sleep.
56:45

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Weight loss starts in the mind and is influenced by our thoughts and beliefs.
  • Creating new habits and patterns with triggers, routines, and rewards is essential for sustainable weight loss.

Deep dives

Unraveling the Habits of Weight Loss

In this podcast episode, weight loss expert Liz Josefzburg discusses her approach to helping people lose weight by focusing on changing their habits. She emphasizes that the gap between knowing the smart food choices and taking action is driven by the brain's reward system, triggered by feelings of guilt or shame. Liz encourages listeners to understand the power of habit and offers practical advice on how to create new patterns by changing the triggers, routines, and rewards associated with their eating habits. She also highlights the importance of self-love, managing stress, and getting adequate sleep in achieving sustainable weight loss.

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