Liz Josefsberg

Liz Josefsberg, a celebrity health and weight loss expert and author of Target 100, shares her groundbreaking insights on achieving lasting weight loss. She emphasizes how the journey starts in the mind and discusses the importance of daily habits and meal planning. Liz encourages listeners to confront their excuses and build self-belief. The conversation also highlights the role of technology in fostering supportive health communities and innovative strategies for emotional well-being, making weight management both accessible and relatable.