Liz Josefsberg, a celebrity health and weight loss expert and author of Target 100, shares her groundbreaking insights on achieving lasting weight loss. She emphasizes how the journey starts in the mind and discusses the importance of daily habits and meal planning. Liz encourages listeners to confront their excuses and build self-belief. The conversation also highlights the role of technology in fostering supportive health communities and innovative strategies for emotional well-being, making weight management both accessible and relatable.

In this enlightening discussion, longevity expert David Sinclair shares strategies to reset your biological clock and the vital role of hunger for longevity. Neuroscientist Dr. Rahul Jundial delves into intermittent fasting, highlighting its mental benefits and impact on food relationships. Liz Josefsberg simplifies the connection between our diet, brain, and gut health, emphasizing how our choices affect overall well-being. Each guest offers invaluable insights, helping listeners achieve a healthier lifestyle through practical and evidence-based tips.