Liz Josefsberg, celebrity health, wellness and weight loss expert, discusses her approach to weight loss, the power of daily habits, refusing your own excuses, and the importance of planning out meals. She also shares her weight loss method which focuses on nutrition, hydration, movement, stress management, and sleep.

You understand the importance of being healthy. No one ever strives for sickness and suboptimal health conditions. There is no shortage of advice, tips, tricks and hacks for your health. Sleep more, eat this, don’t eat that, lift this, run more, drink more water, it feels like too much. Let’s break this down and keep it as simple and relevant as possible to help you optimize your overall health. David Sinclair is sharing 3 levels to help you reset your biological clock. Dr. Rahul Jundial is explaining how to intermittent fast while understanding the effect food has on your mind. Liz Josefsberg, Dr Steven Gundry and Dr. Alan Goldhamer simplify food’s relationship with your brain and gut health. Shawn Stevenson brings everything together to emphasize why diet and exercise amount to nothing without knowing how to sleep smarter.Check Out The Full Episodes Included Here:David Sinclair: https://youtu.be/IEz1P4i1P7sMike Mutzel: https://youtu.be/dNzCt2bzyqgRahul Jundial: https://youtu.be/x29hY6_8bDgLiz Josefsberg: https://youtu.be/YuR51ktq1k8Dr. Steven Gundry: https://youtu.be/Uklt4zVVtS0Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uwShawn Stevenson: https://youtu.be/4Mtw3vBQYOgSHOW NOTES:0:00 | Introduction Health Tips0:29 | Tip #1 Reset Your Biological Clock7:37 | Tip #2 Enhance Autophagy14:01 | Tip #3 Intermittently Fast22:07 | Tip #4 Better Relationships with Food30:29 | Tip #5 Improve Your Gut Health37:46 | Tip #6 Watch Your Salt Intake43:10 | Tip #7 Sleep betterCheck out our sponsors:Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.Aura Frames: Go to auraframes.com and use code IMPACT to save $30.InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheoryOmbre Lab: tryombre.com/ImpactAre You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices