#49031
Mentioned in 1 episodes
Target 100
Book • 2017
In *Target 100*, Liz Josefsberg presents a straightforward approach to weight loss by emphasizing simple daily habits such as consuming 100 grams of carbs, drinking 100 ounces of water, and exercising for 100 minutes weekly.
The program is designed to be adaptable and focuses on overall wellness rather than strict dieting rules.
The program is designed to be adaptable and focuses on overall wellness rather than strict dieting rules.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Tom Bilyeu
65 snips
Her Secret Method For Weight Loss Will Blow Your Mind | Liz Josefsberg (Replay)
