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The Addicted Mind Podcast
TAM+ EP6 Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your Recovery
Feb 15, 2024
Explore the impact of cognitive distortions on addiction recovery, including all-or-nothing thinking, mental filters, discounting the positive, jumping to conclusions, and labeling ourselves. Understand how cognitive distortions hinder personal growth and recovery and discover strategies for managing them. Learn about the influence of cognitive distortions on addiction and the benefits of cognitive behavior therapy. The hosts conclude by encouraging support on the journey to recovery and wellness.
17:34
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Quick takeaways
- Cognitive distortions, such as all-or-nothing thinking and labeling, can hinder personal growth and keep individuals stuck in addiction cycles.
- By recognizing and challenging cognitive distortions, individuals can overcome negative thinking patterns and unlock a path towards recovery.
Deep dives
Embracing the Recovery Lifestyle: Importance of Support and Sober Link
Getting sober requires more than just willpower; it demands leveraging support systems. Besides medical assistance, emotional support and lifestyle changes are crucial for managing addiction. Sober Link, a high-tech breath analyzer system, provides accountability with daily testing, instant results for friends and family, facial recognition, and tamper-resistant sensors. The tool fosters trust, prevents relapse, and ensures sobriety isn't questioned.
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