2min chapter

The Addicted Mind Podcast cover image

TAM+ EP6 Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your Recovery

The Addicted Mind Podcast

CHAPTER

Understanding the Influence of Cognitive Distortions on Addiction

Learn how cognitive distortions influence negativity and addiction, and discover the benefits of cognitive behavior therapy in developing a new way of thinking. Download a helpful worksheet to identify and challenge your own cognitive distortions.

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