AI Snips
Chapters
Transcript
Episode notes
Plan Your Week According to Your Energy Levels
- Understand your weekly energy rhythms to plan effective weeks.
- Identify peak days for high-value work and low-energy days for less demanding tasks.
Maximize Peak Performance Days
- Protect peak days, especially mornings, for top-priority work.
- Reschedule low-value meetings to less productive times.
Optimize Lower-Energy Days
- Use lower-energy days for less demanding tasks like email and catch-ups.
- Save peak energy time for "deep work."