

Dr Tara Swart: The Neuroscience Behind Controlling Your Thoughts & Manifesting Your Dreams
Dec 18, 2023
Neuroscientist and leadership coach, Dr Tara Swart, discusses how to change thought patterns, manifest dreams using science, and sharpen thought pathways. She emphasizes the importance of neuroplasticity, a holistic approach to well-being, and the power of positive affirmations. The podcast also covers the impact of exercise on cortisol levels, the power of intuition, and ways to maintain brain health and live a life of greatness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Neuroscience, Coaching, and the Holistic Approach
01:58 • 15min
The Power of Eye Contact and Bonding
16:41 • 4min
The Power of Neuroplasticity and Positive Affirmations
20:13 • 18min
The Impact of High Intensity Exercise on Cortisol Levels and Alternative Exercise Options
38:35 • 2min
The Power of Intuition
40:26 • 8min
Maintaining Brain Health and Living a Life of Greatness
48:19 • 3min