AI Snips
Chapters
Transcript
Episode notes
Mix and Match Your Morning Routine
- Mix and match your morning routine with bite-sized components.
- This allows for progress on multiple goals while keeping mornings interesting.
Bite-Sized Activities
- Create a list of bite-sized activities that align with your goals.
- Choose from options like short workouts, journaling, reading, or meditation.
Combine Activities
- Combine short and longer activities throughout your week.
- Aim for consistency, but accept that variations will happen.