Before Breakfast cover image

Mix and match a morning routine

Before Breakfast

00:00

How to Mix and Match a Morning Routine

Laura's tip for the day is to mix and match a morning routine. By pulling together a few bite sized components in different combinations, you can make progress while keeping your mornings interesting. Perhaps three mornings a week, you wake up, meditate for ten minutes and then run three miles. Three other mornings per week, you write for 30 minutes on your novel and do some strength training. You leave one morning open to account for the fact that something will come up.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app