LONGEVITY with Nathalie Niddam

Episode #290: Retreat Follow Up Exploring Longevity Retreats, Innovative Therapies & Brain Training in Sedona

Dec 6, 2024

Discover the transformative power of yoga and hikes at a vibrant retreat in Sedona. Explore cutting-edge therapies like NAD IVs, VSEL treatments, and Chi Nei Tsang, all aimed at enhancing longevity. Delve into the captivating world of Alpha Brain training and its surprising benefits, along with personal stories of healing journeys and innovative treatments following a hiking injury. Join an enlightening discussion on reconnection with nature and mind, uncovering the secrets to optimize health and well-being.

38:49

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Quick takeaways

The Sedona retreat integrates innovative therapies like NAD IV treatments and EBU to enhance cellular function and overall health.

Participants experience a reconnection with nature through yoga and hikes, promoting both physical vitality and emotional balance for longevity.

Deep dives

Experiences at the Sedona Retreat

The retreat in Sedona emphasizes various holistic practices aimed at longevity and optimizing health. Daily activities include yoga sessions often held outdoors, allowing participants to connect with nature, followed by hikes that depend on individual energy levels. Attendees are provided with nutritious home-cooked meals, yet surprisingly find themselves eating less than usual, perhaps due to the retreat’s focus on detoxification and body rhythms. The structured schedule encourages participants to embrace an early bedtime, fostering rejuvenation and a shift to a more natural lifestyle.

Intro

10min

Exploring Innovative Longevity Therapies

12min

Exploring Alpha Brain Training and Managing Holiday Stress

2min

Innovative Therapies and Personal Healing Journeys

14min

Can Yoga and Hikes Transform Your Health?

In this episode, Nathalie recounts her recent retreat in Sedona, sharing experiences and various therapies, including NAD IVs, EBU, VSEL treatments, and Chi Nei Tsang. She also delves into her extended stay for alpha brain training at the BioCybernaut Institute. Nathalie highlights the importance of nature, innovative health approaches, and reconnecting with oneself for optimizing longevity and healthspan.

Thank you to our sponsors for making this episode possible:

BIOPTIMIZERS Mag Breakthrough: BiOptimizers.com/BIONAT code BIONAT to save 10% off your purchase

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

00:13 Introduction to the Sedona Retreat

01:16 Daily Activities at the Retreat

04:33 Innovative Treatments and Therapies

05:58 NAD IVs: Benefits and Experiences

10:20 Exploring Flowpresso and Craniosacral Therapy

12:05 Chi Nei Tsang: A Unique Therapy

14:53 EBOO: Extracorporeal Blood Oxygenation and Ozonation

17:47 VSEL and Exosome Rejuvenation Treatments

22:16 Unexpected Adventures and Neurotherapy

32:36 Alpha Brain Training at BioCybernaut Institute

35:15 Conclusion and Upcoming Episodes

Key Takeaways:

The retreat days start with yoga, followed by hikes and various treatments, emphasizing a connection with nature and a healthy rhythm of early mornings and early nights.
NAD IVs are customized per individual needs. It’s crucial for cellular function, and while the treatment can be uncomfortable, methods like Nano V and PEMF mats can help improve tolerability.
Attendees experience various treatments such as Flowpresso for lymphatic drainage, craniosacral therapy for energy realignment, and Chi Nei Tsang for abdominal organ manipulation.
VSELs help with anti-aging and restoring balance in the body.

Resources:

Paper on VSEL's: https://pmc.ncbi.nlm.nih.gov/articles/PMC9846763/

Katrine Volinsky Interview: https://directory.libsyn.com/episode/index/id/24607731

DR Craig Koniver NAD Interview: https://directory.libsyn.com/episode/index/id/21664538

Chi Nei Tsang: https://www.chineitsang.com/what-is-chi-nei-tsang

Biocybernaut Institute - Dr James Hardt. The Art of Smart Thinking

Next Retreat will be first week of May 2025- interested parties can get their names added to a list by contacting Ciel@nathalieniddam.com