Can Yoga and Hikes Transform Your Health?
In this episode, Nathalie recounts her recent retreat in Sedona, sharing experiences and various therapies, including NAD IVs, EBU, VSEL treatments, and Chi Nei Tsang. She also delves into her extended stay for alpha brain training at the BioCybernaut Institute. Nathalie highlights the importance of nature, innovative health approaches, and reconnecting with oneself for optimizing longevity and healthspan.
Thank you to our sponsors for making this episode possible:
BIOPTIMIZERS Mag Breakthrough: BiOptimizers.com/BIONAT code BIONAT to save 10% off your purchase
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
00:13 Introduction to the Sedona Retreat
01:16 Daily Activities at the Retreat
04:33 Innovative Treatments and Therapies
05:58 NAD IVs: Benefits and Experiences
10:20 Exploring Flowpresso and Craniosacral Therapy
12:05 Chi Nei Tsang: A Unique Therapy
14:53 EBOO: Extracorporeal Blood Oxygenation and Ozonation
17:47 VSEL and Exosome Rejuvenation Treatments
22:16 Unexpected Adventures and Neurotherapy
32:36 Alpha Brain Training at BioCybernaut Institute
35:15 Conclusion and Upcoming Episodes
Key Takeaways:
-
The retreat days start with yoga, followed by hikes and various treatments, emphasizing a connection with nature and a healthy rhythm of early mornings and early nights.
-
NAD IVs are customized per individual needs. It’s crucial for cellular function, and while the treatment can be uncomfortable, methods like Nano V and PEMF mats can help improve tolerability.
-
Attendees experience various treatments such as Flowpresso for lymphatic drainage, craniosacral therapy for energy realignment, and Chi Nei Tsang for abdominal organ manipulation.
-
VSELs help with anti-aging and restoring balance in the body.
Resources:
Paper on VSEL's: https://pmc.ncbi.nlm.nih.gov/articles/PMC9846763/
Katrine Volinsky Interview: https://directory.libsyn.com/episode/index/id/24607731
DR Craig Koniver NAD Interview: https://directory.libsyn.com/episode/index/id/21664538
Chi Nei Tsang: https://www.chineitsang.com/what-is-chi-nei-tsang
Biocybernaut Institute - Dr James Hardt. The Art of Smart Thinking
Next Retreat will be first week of May 2025- interested parties can get their names added to a list by contacting Ciel@nathalieniddam.com
