The Cabral Concept

3216: How to Hit Your Goals & Not Become Demotivated (MM)

Nov 25, 2024
Ever feel like you’re constantly moving the goalposts? This discussion dives into the danger of adjusting your expectations too frequently, which can lead to burnout. Discover the 12-Week Year Method that helps break down larger goals into manageable tasks. It emphasizes the importance of steady progress, realistic objectives, and the value of having a supportive community. Tune in for strategies to maintain motivation and achieve more in less time!
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ADVICE

Realistic Goal Setting

  • Set realistic, achievable goals, even if they're a bit of a stretch, to avoid goal fatigue.
  • Break down large goals into smaller, quarterly milestones to maintain momentum and celebrate wins.
ANECDOTE

Client Weight Loss Example

  • Dr. Cabral discusses a client with a 70-pound weight loss goal.
  • He advises against increasing the goal even if the client loses 20 pounds in the first month.
ADVICE

Maintaining Consistency

  • Stick to initial goals for the first 12 weeks, even if exceeding expectations early on.
  • Avoid moving the goalposts and readjust only after the first quarter to prevent discouragement.
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