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7min chapter
3216: How to Hit Your Goals & Not Become Demotivated (MM)
The Cabral Concept
Achievable Goals: The 12-Week Year Method to Prevent Burnout
This chapter explores the importance of setting attainable goals to avoid burnout and sustain motivation. The speaker introduces the 12-week year method, illustrating how breaking down larger objectives, such as weight loss, into manageable targets can lead to consistent achievement and a growth mindset.
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