

Is Healing for the Weak? – Jeff Boss (fmr Navy SEAL turned therapist)
Mar 19, 2024
Former Navy SEAL turned therapist, Jeff Boss, talks about his struggles as a civilian and how healing is not just for the weak. He shares insights on mental health challenges post-military, the importance of seeking help, and the transformation from a war fighter to an inner warrior. The podcast explores authenticity, self-love, spirituality, and finding peace through emotional discomfort.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Healing Journey of a Former Navy SEAL
01:47 • 14min
Journey Towards a Lighter Life and Nervous System Regulation
15:57 • 2min
Journey from War Fighter to Inner Warrior
17:50 • 13min
Navigating the Complexities of Self-Love and Love for Others
30:56 • 4min
Navigating Authenticity and Attachment in Personal Growth
34:28 • 9min
Exploration of Resistance and Discovery in Spirituality
43:21 • 2min
Exploring Unity and Peace Through Emotional Discomfort
45:01 • 3min