2min chapter

The New Man cover image

Is Healing for the Weak? – Jeff Boss (fmr Navy SEAL turned therapist)

The New Man

CHAPTER

Journey Towards a Lighter Life and Nervous System Regulation

Exploring the speaker's transformative journey and daily practices of meditation, breath work, exercise, and journaling to find peace, regulate the nervous system, and integrate traumas using Kundalini yoga and mantra meditation.

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