Food Psych Podcast with Christy Harrison

#314: Do Autoimmune Diets Really Work?

Mar 20, 2023

15:44

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Highlights

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Episode notes

Breaking Free From Diet and Wellness Culture

02:00

Is There a Restrictive Diet for Autoimmune Diseases?

02:14

Placebo and No-Cebo Effects in Scientific Research

01:47

Introduction

2min

The Wellness Trap, Break Free From Diet Culture, Disinformation and Dubious Diagnoses and Find Your True Wellbeing

5min

Is There a Restrictive Diet for Autoimmune Diseases?

2min

Placebo and No-Cebo Effects in Scientific Research

2min

The Importance of the Autoimmune Protocol Diet

3min

Breaking Free From Diet and Wellness Culture

2min

We discuss whether autoimmune diets really work, placebo effects and the problem with anecdotal evidence about diets, and the harmful side effects that can come from restricting what you eat.

For lots more on wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com.

Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!

If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

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