Breaking Free From Diet and Wellness Culture

The evidence we have now just does not support that choice. Your recovery and your overall well-being will likely be a lot better served by skipping the diet. If you want to submit your own question for a chance to have it answered either here or in my food psych weekly newsletter, go to christiharison.com slash questions. And if you're looking for help healing your own relationship with food and breaking free from diet and wellness culture, I'd love for you to check out my online course intuitive eating fundamentals. You can learn more and sign up at christiharisons.com slash course.