56 Affect Regulation: How Mindfulness Can Help Integrate (Heal) Your Brain
Jan 13, 2020
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Dan Siegel, author of Aware and developer of The Wheel of Awareness practice, discusses how trauma impacts brain integration. The Wheel of Awareness mindfulness practice helps integrate brain regions, leading to emotional stability. The podcast explores the impact of mindfulness on affect regulation and brain healing.
Experiencing trauma hinders brain integration, affecting connections between regions like the prefrontal cortex and limbic system.
Mindfulness practices such as the Wheel of Awareness promote brain integration, leading to improved affect regulation and emotional stability.
Deep dives
Trauma Impairs Integrative Functioning in the Brain
Experiencing trauma or abuse during childhood can block the brain's natural integrative process. This means that neurons in certain brain regions are prevented from connecting well with neurons in other regions, leading to impaired integration. Integration, which involves linking neurons in different parts of the brain, is crucial for stability and affect regulation. Trauma hinders this integration, affecting connections between regions such as the medial prefrontal cortex and the limbic system.
Role of Mindfulness Practices in Promoting Brain Integration
Mindfulness practices, like the Wheel of Awareness developed by Dan Siegel, play a significant role in promoting brain integration and healing. These practices alter neural connections in the brain by strengthening brain firing patterns through self-directed experiences. By repeatedly engaging in mindfulness practices, individuals can improve their affect regulation abilities, leading to increased emotional stability and brain integration.
The Wheel of Awareness Practice and Its Impact on Brain Health
The Wheel of Awareness practice involves differentiating between awareness streams in the brain and linking them, promoting integration. By focusing attention on different dimensions of experience, such as the senses, bodily sensations, mental activities, and relational connectedness, individuals can enhance brain integration. This practice leads to structural changes in key brain regions, including increased growth in prefrontal areas for affect regulation, corpus callosum for brain connectivity, and hippocampus for memory, ultimately improving brain health and emotional stability.
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Exploring Trauma, Integration, and Mindfulness for Brain Healing
Trauma impairs integration in the brain. When you experience trauma, the neural circuits in various regions of your brain do not make enough connections with one another. Here’s the good news: there is something you can do to promote integration in your brain. In the book Aware, Dan Siegel shares a mindfulness practice that he developed called The Wheel of Awareness. The Wheel of Awareness helps people to integrate the various regions of their brain. And integration leads to emotional stability, which is to say affect regulation.