Doctors of Running Podcast #159 This or That? Best 5k/10k Racer, Stiff vs. Flexible Shoes. Liquid or Gels, Stride vs. Cadence and More!
Oct 4, 2023
Q&A episode discussing topics such as sprinters' shoes, foam rolling vs. massage guns, liquid nutrition vs. gels for fuel, shoe comparisons, and stride vs. cadence. Also includes a New Balance Beacon question and other intriguing this-or-that dilemmas.
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Megan's Recovery and Progress Journey
- Megan Flynn shared her personal experience transitioning from injury to marathon training with successful triathlon podium finishes.
- She emphasized adaptability and resilience during recovery and cross-training periods.
Shoe Stiffness for Sprinting
- Sprinters should use stiffer shoes for better energy return and quicker turnover during short bursts.
- Longer-distance runners benefit from more flexible shoes to reduce injury risk and increase comfort.
Find Shoes by Fit, Not Price
- Find the right shoe by trying many options, focusing on fit and comfort rather than price.
- Utilize local running stores and gait analysis to discover what works best for you.