#159 This or That? Best 5k/10k Racer, Stiff vs. Flexible Shoes. Liquid or Gels, Stride vs. Cadence and More!
Doctors of Running Podcast
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Foam Rolling vs Massage Guns: Benefits and Effectiveness
This chapter explores the benefits and effectiveness of foam rolling versus massage guns for muscle recovery and mobility. The hosts discuss their personal preference for foam rolling due to its ability to target specific areas and improve facial mobility. They also compare the effects of both tools on muscle soreness and recommend using a foam roller if they had to choose only one tool.
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