Letting It Settle with Michael Galyon
5 Daily Habits To Help Find Calm
Jan 30, 2024
Discover the importance of incorporating daily habits into your morning routine to find calm amidst the busy day. Learn about Henson Shaving's metal razors and the benefits of mindful listening. Cultivate a sense of calm by becoming aware of your surrounding sounds. Find calm in the digital age by mindfully scrolling through your phone. Prioritize mental health and show your support by subscribing and reviewing the podcast.
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Quick takeaways
- Focused breathing helps create a sense of calm amidst the busyness of the morning routine.
- Mindful listening and gratitude reflection foster a sense of calm and grounding in the present moment.
Deep dives
Creating Calm in the Morning
The podcast episode discusses the importance of finding calm in the chaos of the morning routine. It emphasizes the beauty and newness of each morning and how it can be an opportunity to connect with a sense of calm. The episode suggests that even in a rushed morning, there are five daily habits that can help find that space of calm. These include focused breathing, mindful listening, gratitude reflection, a mindful scroll, and listening to a guided meditation. The episode encourages listeners to choose the habits that resonate with them and incorporate them into their morning routine to bring a sense of calm throughout the day.
