5 Daily Habits To Help Find Calm

Jan 30, 2024

Discover the importance of incorporating daily habits into your morning routine to find calm amidst the busy day. Learn about Henson Shaving's metal razors and the benefits of mindful listening. Cultivate a sense of calm by becoming aware of your surrounding sounds. Find calm in the digital age by mindfully scrolling through your phone. Prioritize mental health and show your support by subscribing and reviewing the podcast.

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Introduction

00:00 • 5min

Finding Calm in a Busy Morning Routine

04:34 • 6min

Finding a Razor Solution and Mindful Listening

10:41 • 3min

Becoming Aware of Our Surrounding Sounds

13:12 • 8min

Mindful Scrolling: Find Calm in the Digital Age

20:59 • 16min

Closing Segment and Acknowledgments

37:25 • 3min