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16min chapter
5 Daily Habits To Help Find Calm
Letting It Settle with Michael Galyon
Mindful Scrolling: Find Calm in the Digital Age
This chapter discusses the importance of taking a few minutes each day to mindfully scroll through our phones. It encourages the listener to be fully present and aware of the colors, fonts, and images on the screen, as well as the sensations they feel while scrolling. The chapter explains how mindless scrolling can become a dissociative and emotional regulation tool, taking us further away from center. It suggests adding mindful scrolling into daily routines, taking a few minutes to be with the phone and pay attention to the details before putting it away and settling into the present moment.
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