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6min chapter
5 Daily Habits To Help Find Calm
Letting It Settle with Michael Galyon
Finding Calm in a Busy Morning Routine
This chapter emphasizes the importance of incorporating daily habits to find calm amidst a busy morning routine. It discusses a simple breathing technique that helps the listener cultivate a sense of calm and stillness throughout their day.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode