Herbal Radio

The Enchanter's Green: Vervain, Wood Betony, and St. John's Wort | Featuring Kiva Rose Hardin

9 snips
Apr 21, 2023
Kiva Rose Hardin, a passionate herbalist and author, shares her deep knowledge of vervain, wood betony, and St. John’s wort. She highlights their history as sacred plants and their calming yet tonifying properties. Kiva dives into St. John’s Wort's role in mood enhancement and nerve healing, while discussing wood betony's grounding benefits for digestion and liver tension. Moreover, she reveals vervain's effectiveness for chronic tension and insomnia, offering practical dosing tips and formulation ideas, blending these powerful herbs with adaptogens for maximum impact.
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INSIGHT

Three Complementary Nervine Tonics

  • Vervain, wood betony, and St. John's Wort are nervine trophorestoratives that relax tension and tonify the nervous system.
  • They ground, uplift mood, and restore resilience when used regularly in moderate doses.
ADVICE

Take Them Daily As Gentle Tonics

  • Use these herbs moderately and consistently as daily tonics for long-term restorative effects.
  • Prepare them as nourishing infusions, tinctures, or infused oils to support gradual healing.
ADVICE

Address Nutrition And Lifestyle First

  • Check for nutritional deficiencies and lifestyle stressors before relying solely on herbs.
  • Address B vitamins and other underlying causes to avoid masking treatable problems.
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