Kiva Rose Hardin

Kiva Rose Hardin, a passionate herbalist and author, shares her deep knowledge of vervain, wood betony, and St. John’s wort. She highlights their history as sacred plants and their calming yet tonifying properties. Kiva dives into St. John’s Wort's role in mood enhancement and nerve healing, while discussing wood betony's grounding benefits for digestion and liver tension. Moreover, she reveals vervain's effectiveness for chronic tension and insomnia, offering practical dosing tips and formulation ideas, blending these powerful herbs with adaptogens for maximum impact.