#1047 Paul Penn - The Psychology of Effective Studying: How to Succeed in Your Degree

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Jan 17, 2025

Paul Penn, a Senior Lecturer in Psychology at the University of East London, shares insights on effective studying techniques. He discusses metacognition and its impact on learning, along with addressing procrastination's pitfalls. Note-taking strategies, especially the 3R method, are highlighted for better comprehension. Penn also delves into academic integrity and the challenges of teamwork in academia, suggesting peer evaluations to boost accountability. His advice promotes intentional engagement in education to enhance both skills and personal satisfaction.

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ADVICE

Effective Studying

Study effectively by using methods backed by psychological research, not intuition.
Challenge yourself; struggling with retrieval is like exercise for your memory.

INSIGHT

Metacognition and Studying

Metacognition, thinking about thinking, is crucial for studying.
Accurate self-assessment is key, but our perceptions of what we know are often flawed.

INSIGHT

Dunning-Kruger Effect

The Dunning-Kruger effect describes how the least knowledgeable are often the most overconfident.
This might be because they lack the skills to evaluate their own knowledge.

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Dr. Paul Penn is Senior Lecturer in the School of Psychology at the University of East London. His interests revolve around cognitive psychology and understanding how we can best use psychological knowledge to improve the way people learn, communicate and collaborate. He is the author of The Psychology of Effective Studying: How to Succeed in Your Degree.

In this episode, we focus on The Psychology of Effective Studying. We discuss what it means to study effectively, metacognition, the Dunning-Kruger effect, and the difference between remembering and understanding. We talk about procrastination and how we can deal with it. We discuss note-taking, summarization, and the 3R method: read, recite, and review. We talk about academic integrity, the issue of plagiarism, writing assessments at degree level, the challenges of working collaboratively in academia, and common mistakes in delivering presentations. Finally, we address a question from a patron as to whether going to college makes a big difference in a person’s intelligence and professional skills.

A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, HANS FREDRIK SUNDE, BERNARDO SEIXAS, OLAF ALEX, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, FILIP FORS CONNOLLY, DAN DEMETRIOU, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ANTON ERIKSSON, CHARLES MOREY, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, IGOR N, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, NIKLAS CARLSSON, GEORGE CHORIATIS, VALENTIN STEINMANN, PER KRAULIS, KATE VON GOELER, ALEXANDER HUBBARD, BR, MASOUD ALIMOHAMMADI, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, ERIK ENGMAN, LUCY, YHONATAN SHEMESH, MANVIR SINGH, AND PETRA WEIMANN!

A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, AL NICK ORTIZ, AND NICK GOLDEN!

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