The Dream Job System Podcast

7 Steps To Reduce Screentime & Boost Productivity | Ep #716

8 snips
Jun 30, 2025
Discover practical strategies to reclaim your time and boost productivity! Learn how to set clear intentions and physically distance yourself from screens. Explore the benefits of removing distracting apps and turning off notifications. Find out how using grayscale can help focus your mind. Set realistic expectations for yourself and embrace perseverance on your journey to reduced screen time. Engage with these insightful tips to enhance your overall well-being!
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INSIGHT

Screen Time Reduces Happiness and Focus

  • Austin Belcak realized that increased screen time led to anxiety, unhappiness, and lack of presence.
  • Reducing screen time created space for ideas, happiness, and business growth.
ADVICE

Set Intentions About Screen Time

  • Set clear intentions by examining how screen time affects your mood and productivity.
  • Consider what you gain and lose by screen time to motivate reduction.
ADVICE

Create Physical Distance From Phone

  • Create physical distance from your phone to reduce screen usage, such as no phone use for 60 minutes after waking.
  • Keep your phone in another room or off your desk while working to reduce distractions.
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