Real Relationships Real Revenue - Audio Edition | Invest in Relationships to Build Your Business and Your Career Nervous System Mastery: Science-Backed Secrets to Energy Management with Nervous System Expert Jonny Miller
Oct 22, 2024
In this engaging discussion with Jonny Miller, a nervous system expert and soon-to-be New York Times bestselling author, energy management takes center stage. He reveals fascinating techniques to shift your energy in mere seconds, from simple humming to breathing patterns that can replace your morning coffee. Learn how the body's neural pathways can empower self-regulation and why tweaking your environment can permanently enhance your nervous system. Discover how these strategies can directly impact your productivity and relationships!
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Nervous System Mastery Boosts Agency
- Nervous system mastery boosts agency and helps avoid reactive loops triggered by stress or events.
- Bottom-up self-regulation practices ground you to make better decisions and live intentionally.
Mo’s Breathwork Emotional Breakthrough
- Mo Bunnell broke down emotionally during a breathwork session led by Jonny Miller and Kelly.
- This experience shifted him from skeptic to true believer in nervous system mastery techniques.
Body-to-Brain Neural Pathways
- There are four times more bottom-up neural pathways from body to brain than top-down from brain to body.
- This explains why bottom-up regulation practices more powerfully influence our state.