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AsianBossGirl
No Dumb Questions with Mel: Why I Quit OrangeTheory (My Journey with my Body Image Pt.2)
Oct 18, 2023
In this podcast, the speaker discusses their journey with body image and fitness. They share their initial fear of joining a fitness class and the physical and mental changes they experienced. The speaker talks about adjusting their diet, their excitement for fall, and their disappointment with weight gain. They also open up about their struggles with body image and insecurities, as well as their personal transformation and positive aspects of their fitness journey.
24:12
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Quick takeaways
- Consistent workout routines and support from friends can help overcome insecurities in fitness classes.
- Shifting focus from body composition to feeling strong and making balanced nutrition choices promotes a healthy fitness journey.
Deep dives
Introduction to the Podcast and the Importance of Fall
The podcast episode begins with the host expressing their love for the fall season and the little things that bring them joy, such as pumpkin spice creamer and enjoying the crisp weather. They also mention that the episode will continue discussing their relationship with their body image and physical fitness.
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Discover
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