AsianBossGirl

No Dumb Questions with Mel: Why I Quit OrangeTheory (My Journey with my Body Image Pt.2)

Oct 18, 2023
In this podcast, the speaker discusses their journey with body image and fitness. They share their initial fear of joining a fitness class and the physical and mental changes they experienced. The speaker talks about adjusting their diet, their excitement for fall, and their disappointment with weight gain. They also open up about their struggles with body image and insecurities, as well as their personal transformation and positive aspects of their fitness journey.
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1
Introduction
00:00 • 4min
2
Journey to Finding a Fitness Routine
03:36 • 5min
3
Adjusting Diet, Excitement for Fall, Fitness Goals, and Weight Gain Disappointment
08:42 • 3min
4
Struggles with Body Image and Insecurities
11:56 • 2min
5
A Journey of Body Image and Mindset Shift
14:14 • 7min