Beans and Lentils as Everyday Staples in Indian Cuisine

Beans and lentils are an integral part of everyday Indian cuisine, serving as affordable protein sources. They are key ingredients in dishes like dal, which is a staple food accompanied by roti. India consumes the most beans per capita in the world, highlighting their importance in the diet. Beans and lentils are versatile and used in a wide range of dishes, from curries and soups to fritters and pancakes. They come in various varieties and are known for their nutritional value. In Indian cuisine, beans and lentils are not seen as a trendy or novel food, but rather as everyday staples.