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The Revive Stronger Podcast
391: The Resilience Of The Human Body - Jacob Templar
Nov 25, 2023
01:09:31
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Jacob Templar, an expert on injuries and recovery, joins the podcast to discuss various topics. They explore transitioning from powerlifting to bodybuilding, deloading strategies, underestimating recovery capabilities, and the importance of soreness for hypertrophy. They also debunk the myth of weightlifting stunting growth in children and emphasize the significance of experimentation and overcoming fear. Overall, a insightful and practical discussion on the resilience of the human body.
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Quick takeaways
- Volume plays a crucial role in hypertrophy, and recovery is often underestimated as a limiting factor.
- The belief of wear and tear on the body is challenged, emphasizing the concept of wear and repair.
Deep dives
Transitioning from Powerlifting to Bodybuilding
In this podcast episode, Jacob Templar discusses his transition from a focus on powerlifting to incorporating powerlifting within his own bodybuilding training. He shares insights on the importance of volume in hypertrophy and the misconception that recovery is always the limiting factor. Jacob also explores his experiments with pushing volume and the potential for vastly underestimating what we can recover from. He highlights the significance of adapting training based on individual needs and goals, and the role of resiliency and recovery in achieving progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode