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Introduction
An interview with Jacob Templar on his transition from powerlifting to bodybuilding, discussing volume training, recovery, injury management, and myths about lifting weights in children.
Jacob is back on the show to bust some more myths about injuries and the like. Also to discuss some of the changing in his own personal programming & discussing how people often underestimate what they can recover from.
Lots of practical takeaways and interesting pieces to be taken from today's discussion.
Timestamps:
00:00 Intro
03:40 Transition from powerlifting to bodybuilding. How much volume can you recover from?
09:18 When and how to take a deload
12:38 Is there a reason for the change of methodologies around deloads
21:20 MRV; set volume, etc
24:00 Underestimating what people can recover from
32:20 Soreness important for hypertrophy?
33:47 Ramping set volume
38:37 Junk volume
44:03 Wear and tear/Wear and repair
47:04 Active vs. passive ROM
53:08 Are lengthened partials more injurious?
55:11 Myth of kids and lifting
https://www.instagram.com/strengthinevidence_physio/
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https://twitter.com/jacob_templar
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