Jacob is back on the show to bust some more myths about injuries and the like. Also to discuss some of the changing in his own personal programming & discussing how people often underestimate what they can recover from.
Lots of practical takeaways and interesting pieces to be taken from today's discussion.
Timestamps:
00:00 Intro
03:40 Transition from powerlifting to bodybuilding. How much volume can you recover from?
09:18 When and how to take a deload
12:38 Is there a reason for the change of methodologies around deloads
21:20 MRV; set volume, etc
24:00 Underestimating what people can recover from
32:20 Soreness important for hypertrophy?
33:47 Ramping set volume
38:37 Junk volume
44:03 Wear and tear/Wear and repair
47:04 Active vs. passive ROM
53:08 Are lengthened partials more injurious?
55:11 Myth of kids and lifting
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