Your Body, Your Health: Making America Healthy Again

In 'Blind Spots', Dr. Marty Makary explores the latest research on critical topics ranging from the microbiome to childbirth, nutrition, and longevity, revealing the biggest blind spots of modern medicine. The book tackles urgent yet unsung issues in the $4.5 trillion health care ecosystem, highlighting how medical dogma and lack of evidence-based practices have led to significant public health crises, such as the opioid epidemic, peanut allergy epidemic, and mismanagement of hormone replacement therapy. Makary argues for a return to sound scientific studies and evidence-based medicine to improve health care outcomes.

In 'Good Energy', Dr. Casey Means and her brother Calley Means present a bold new vision for optimizing health by focusing on metabolic function. The book explains how various health conditions such as depression, anxiety, infertility, insomnia, heart disease, and more can be traced back to how well the cells in our body create and use energy. It offers a four-week plan, cutting-edge research, and personal stories to help readers improve their metabolic health. The book covers topics like dietary principles, sleep and circadian rhythm, exercise, cold and heat exposure, and navigating the healthcare system for optimal health. It emphasizes the importance of monitoring and improving metabolic health to prevent and reverse chronic illnesses[1][3][5].