The Gillett Health Podcast Just The Basics: Testosterone Boosting Supplements
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Nov 18, 2024 Dive into the world of testosterone-boosting supplements with insights on popular choices like Tongkat Ali, boron, and ashwagandha. Discover the complexities of these supplements, including safety profiles and potential side effects. Examine the controversial DHEA and its differing effects on genders. The effectiveness of familiar names like tribulus terrestris and fenugreek is put under the microscope. Plus, learn about intriguing additives like Viagra in testosterone products and their impact on blood flow.
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Tongkat Ali Usage
- Consider Tongkat Ali for potential testosterone optimization.
- Monitor liver enzymes regularly due to potential hepatotoxicity.
Boron's Role
- Boron is a nutrient that can affect sex hormone binding globulin (SHBG).
- Its effects on testosterone are temporary and not substantial on its own.
Fadogia Agrestis Warning
- Avoid Fadogia agrestis unless as a last resort for natural testosterone optimization.
- Exercise caution due to potential testicular toxicity, limiting weekly intake to under 2000mg.