The Gillett Health Podcast
Just The Basics: Testosterone Boosting Supplements
Nov 18, 2024
Dive into the world of testosterone-boosting supplements with insights on popular choices like Tongkat Ali, boron, and ashwagandha. Discover the complexities of these supplements, including safety profiles and potential side effects. Examine the controversial DHEA and its differing effects on genders. The effectiveness of familiar names like tribulus terrestris and fenugreek is put under the microscope. Plus, learn about intriguing additives like Viagra in testosterone products and their impact on blood flow.
29:11
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Quick takeaways
- Tongkat Ali may boost testosterone production in some individuals but requires caution due to potential side effects like liver toxicity.
- Vitamin D is essential for mood and health, and correcting deficiencies can modestly enhance testosterone levels for those who are low.
Deep dives
Understanding Testosterone Boosters
Testosterone boosters are widely sought after, yet the reality is that most supplements do not reliably increase testosterone levels for everyone. For instance, Tongkat Ali, one of the most popular boosters, has shown varying results, benefiting some individuals while having no significant impact on others. This supplement works primarily by increasing testosterone production from the testes rather than the brain, making it more effective for those with adequate hormonal signaling. However, potential side effects such as liver toxicity should be carefully monitored, especially since different individuals may react differently to it.
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