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15min chapter
Just The Basics: Testosterone Boosting Supplements
The Gillett Health Podcast
Exploring Testosterone-Boosting Supplements
This chapter examines various testosterone-boosting supplements such as boron, Fidoja agrestis, ashwagandha, and maca, discussing their potential effects and safety profiles. It highlights the complexities of these supplements, emphasizing the need for laboratory checks and the importance of correcting deficiencies, particularly in vitamin D. The conversation also addresses the mixed evidence surrounding popular supplements like tribulus terrestris and fenugreek, encouraging a nuanced approach to supplementation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode